Pride of Africa Palm Oil

The Scotch Bonnet pepper is a cultivar of the habanero and is among the hottest peppers anywhere. Add to your soups for that extra feiry zest.

It's widely available both fresh and frozen. Okra can be cooked in many ways; either fresh okra and tomato sauce to go with your Amala or prepared as Ila-alasepo (A popular okro soup in Western Nigeria)

Goat meat is one of the leanest and tastiest cuts of meat. It is full of flavour and therefore brilliant for traditional Caribbean style curries, stews and casseroles or Nigerian Vegetable soup(Efo Riro)