Eroja Blackeye Beans

Rich in protein and popular In most West African countries, beans are eaten in a variety of ways – porridge, akara, moi-moi or boiled with rice.

Rich in protein and popular In most West African countries, beans are eaten in a variety of ways – porridge, akara, moi-moi or boiled with rice.

Crab Eye Beans, otherwise known as rosecoco beans, are high in protein and fibre and low in fat. Serve them with rice or in stews, soups and salads.

A source of Niacin and Folate; High in fibre; Tropical Sun Pink skin Peanuts are great if you're feeling peckish. With a great natural flavour, these skin-on peanuts are a source of Niacin (Vitamin B3), Vitamin E and Folate and should satisfy those hunger grumbles!