Chuck Tender (Suya meat)

Plantain is the "Big Brother" to Banana and a good source of potassium and dietary fibre. Plantain crisps are delicious for snacking at all times

Nigerian fufu is mainly made out of cassava dough while other countries like Ghana use a mixture of cassava and plantain. Best consumed with popular Nigerian soups such as efuis, efo riro or banga soup

A popular tuber stable. It can be boiled or fried and paired together with pepper sauce or fried egg and you cant go wrong. Its also the main ingridient in Nigerian Yam Porridge (Asaro), a popular Nigerian meal