Cow Liver

Nigerian fufu is mainly made out of cassava dough while other countries like Ghana use a mixture of cassava and plantain. Best consumed with popular Nigerian soups such as efuis, efo riro or banga soup

The Scotch Bonnet pepper is a cultivar of the habanero and is among the hottest peppers anywhere. Add to your soups for that extra feiry zest.

Also Known as Pumpkin leaves, Ugwu is not just a food or vegetable, it is the holy grail of healthy living and the main ingridient for many West African Soups such Afang, Banga or Oha Soup