Fresh Bitterleaf

Native to West Africa, Oha vegetables are the main ingridient for Oha Soup a very popular delicacy among the Igbos of Eastern Nigeria

Ewedu or Jute or saluyot leaves (called ewedu among the Yoruba and rama among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits. Combine with with tomota soup and Amala and dinner is sorted

Also Known as Pumpkin leaves, Ugwu is not just a food or vegetable, it is the holy grail of healthy living and the main ingridient for many West African Soups such Afang, Banga or Oha Soup

From Pepper soup to Ofe Anara, Egusi, Okoro or Ogbono soup Uziza leaves are a perfect combination for any of these

Garden egg is a type of eggplant that is used as a food crop in several countries in Africa. It is a small, white fruit with a teardrop or roundish shape that is valued for its bitterness.