Fresh Cocoyam

The onion, also known as the bulb onion or common onion, is a vegetable that is the most widely used in all variety of dishes from soups to burgers or onions soups

It is closely related to onions, shallots and leeks. Each segment of a garlic bulb is called a clov. Perfect for your cooking and grills

A popular tuber stable. It can be boiled or fried and paired together with pepper sauce or fried egg and you cant go wrong. Its also the main ingridient in Nigerian Yam Porridge (Asaro), a popular Nigerian meal

These aren't bananas, they're plantains. Plantains are common in Africa, Asia and the Caribben. Boiled, grilled or fried you cant go wrong with plantain

Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries