Fresh Spinach

The onion, also known as the bulb onion or common onion, is a vegetable that is the most widely used in all variety of dishes from soups to burgers or onions soups

Moi Moi aslo known as beans ckae is a common Nigerian delicacy. However the moi moi leafs gives it that extra natural flavour .

Also Known as Pumpkin leaves, Ugwu is not just a food or vegetable, it is the holy grail of healthy living and the main ingridient for many West African Soups such Afang, Banga or Oha Soup

The Scotch Bonnet pepper is a cultivar of the habanero and is among the hottest peppers anywhere. Add to your soups for that extra feiry zest.

Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.