Fresh Tete Vegetables

Nigerian fufu is mainly made out of cassava dough while other countries like Ghana use a mixture of cassava and plantain. Best consumed with popular Nigerian soups such as efuis, efo riro or banga soup

Ponmo is cow skin which has been processed for consumers to cook and eat like beef. It is very popular among West Africans , especially Nigerians as its included in their popular vegetable soups such as Egusi soup or efo riro

Ewedu or Jute or saluyot leaves (called ewedu among the Yoruba and rama among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits. Combine with with tomota soup and Amala and dinner is sorted

Also Known as Pumpkin leaves, Ugwu is not just a food or vegetable, it is the holy grail of healthy living and the main ingridient for many West African Soups such Afang, Banga or Oha Soup