Fresh Vegetables & Tubers

Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries

Garden egg is a type of eggplant that is used as a food crop in several countries in Africa. It is a small, white fruit with a teardrop or roundish shape that is valued for its bitterness.

These aren't bananas, they're plantains. Plantains are common in Africa, Asia and the Caribben. Boiled, grilled or fried you cant go wrong with plantain

It's widely available both fresh and frozen. Okra can be cooked in many ways; either fresh okra and tomato sauce to go with your Amala or prepared as Ila-alasepo (A popular okro soup in Western Nigeria)

Freshly picked and packed box of Italian Tomatoes. Perfect for all your tomato soups, sauces, stew or can be added to your salad.

While clearly visible as a green leafy vegetable, spinach actually falls into a different food family than many other well-known green leafy vegetables. Perfect for smoothies or vegetable soups

Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.