Frozen Bobolo

Miondo, otherwise known as cassava sticks: fermented cassava wrapped in leaves and boiled.. Itaa very common staple in West Africa, speicifically from Cameroon.

While clearly visible as a green leafy vegetable, spinach actually falls into a different food family than many other well-known green leafy vegetables. Perfect for smoothies or vegetable soups

Frozen Water Leaves

Locus Beans are a very popular ingridient in cooking west African dishes such as Efo Riro , pepper sauce and other popular soups

Ugba (also known as Ukpaka in some Igbo dialects) is oil bean seed. It is cooked for long hours and shredded before use in Nigerian meals. You will often see it used in preparing Ugba the meal which is very common in Eastern Nigeria