Frozen Pondu

Traditional corndough suitable for African or vegetarian breakfast or wholemeal dishes/porridge. Commonly used in preparing Kooko, Kenkey or Banku (Popular Ghanaian dishes)

Ekwang also known as ekpang nkukwo is a traditional Nigerian and dish native to the Efiks and Ibibios. It is also widely enjoyed in Cameroon. It is made of freshly grated cocoyam, then wrapped in leafy greens and slowly simmered with various types of fresh or smoked meat, fish, crayfish, red oil and other spices

Well washed bitter leaves with no bitterness. Can be used in preparing pepper soup, vegetable soup

100% natural casssava dough in banana leaves

Miondo, otherwise known as cassava sticks: fermented cassava wrapped in leaves and boiled.. Itaa very common staple in West Africa, speicifically from Cameroon.