Frozen Snail

Native to West Africa, Oha vegetables are the main ingridient for Oha Soup a very popular delicacy among the Igbos of Eastern Nigeria

These aren't bananas, they're plantains. Plantains are common in Africa, Asia and the Caribben. Boiled, grilled or fried you cant go wrong with plantain

A popular tuber stable. It can be boiled or fried and paired together with pepper sauce or fried egg and you cant go wrong. Its also the main ingridient in Nigerian Yam Porridge (Asaro), a popular Nigerian meal

From Pepper soup to Ofe Anara, Egusi, Okoro or Ogbono soup Uziza leaves are a perfect combination for any of these