oxtail

Goat meat is one of the leanest and tastiest cuts of meat. It is full of flavour and therefore brilliant for traditional Caribbean style curries, stews and casseroles or Nigerian Vegetable soup(Efo Riro)

While clearly visible as a green leafy vegetable, spinach actually falls into a different food family than many other well-known green leafy vegetables. Perfect for smoothies or vegetable soups

These aren't bananas, they're plantains. Plantains are common in Africa, Asia and the Caribben. Boiled, grilled or fried you cant go wrong with plantain