Periwinkle

These aren't bananas, they're plantains. Plantains are common in Africa, Asia and the Caribben. Boiled, grilled or fried you cant go wrong with plantain

From Pepper soup to Ofe Anara, Egusi, Okoro or Ogbono soup Uziza leaves are a perfect combination for any of these

Ponmo is cow skin which has been processed for consumers to cook and eat like beef. It is very popular among West Africans , especially Nigerians as its included in their popular vegetable soups such as Egusi soup or efo riro

Also Known as Pumpkin leaves, Ugwu is not just a food or vegetable, it is the holy grail of healthy living and the main ingridient for many West African Soups such Afang, Banga or Oha Soup