Periwinkle

These aren't bananas, they're plantains. Plantains are common in Africa, Asia and the Caribben. Boiled, grilled or fried you cant go wrong with plantain

From Pepper soup to Ofe Anara, Egusi, Okoro or Ogbono soup Uziza leaves are a perfect combination for any of these

Ponmo is cow skin which has been processed for consumers to cook and eat like beef. It is very popular among West Africans , especially Nigerians as its included in their popular vegetable soups such as Egusi soup or efo riro

Nigerian fufu is mainly made out of cassava dough while other countries like Ghana use a mixture of cassava and plantain. Best consumed with popular Nigerian soups such as efuis, efo riro or banga soup