Smoked Baraccuda Fillet

De Rica tomato puree is a rich source of several vitamins and is commonly used in making stews, soups and jollofs

Stockfish Fillet is very delicious in taste and highly nutritional. It is a good source of protein and very low in fat making it a good addition to any healthy diet. It is commonly included in popular Nigerian soups such as Egusi or Efo Riro

This bitter sweet vegetable is often used as a local spice and vegetable for food preparations such as; abacha, nkwobi, unripe plantain porridge, ugba (oil bean delicacy), local soups such as nsala (white soup), meat pepper soup, yam porridge and salads.

Leaf(Gnetum Africanum) is used for cooking Afang soup and Okazi/Ukazi Soup. The leaves are tough(hard) and glossy and looks more like the leaves of an orange tree. It doesn’t really have a distinctive smell,but it has a slightly bitter taste. Some people add it to egusi soup and other vegetable soups.