Smoked Hen

These aren't bananas, they're plantains. Plantains are common in Africa, Asia and the Caribben. Boiled, grilled or fried you cant go wrong with plantain

Plantain is the "Big Brother" to Banana and a good source of potassium and dietary fibre. Plantain crisps are delicious for snacking at all times

A popular tuber stable. It can be boiled or fried and paired together with pepper sauce or fried egg and you cant go wrong. Its also the main ingridient in Nigerian Yam Porridge (Asaro), a popular Nigerian meal

A very rich and nutirtious blend of yellow corn, millet and ginger to add a whole new dimension to your pap or ogi as it called in the Western part of Nigeria. Ogi is a popular staple food in Nigeria and often had as breakfast alongside other popular dishes such as moi moi or akara.