Smoked Turkey Drumstick

Goat meat is one of the leanest and tastiest cuts of meat. It is full of flavour and therefore brilliant for traditional Caribbean style curries, stews and casseroles or Nigerian Vegetable soup(Efo Riro)

These aren't bananas, they're plantains. Plantains are common in Africa, Asia and the Caribben. Boiled, grilled or fried you cant go wrong with plantain

Well washed bitter leaves with no bitterness. Can be used in preparing pepper soup, vegetable soup