Stockfish Cod Fillet

Bonga Fish Fillet is used in preparing Ogbono and other fish meals. It is high in many important nutrients including protein, iodine and various vitamins and minerals

Well washed bitter leaves with no bitterness. Bitter leaf can be used in preparing pepper soup or your favourite Nigerian vegetable soups

Samis Egusi is a wild member of the gourd family, with very dry skin and bitter flesh. It looks the same as watermelon seeds but taste quite differently. They are extremely nutritious- high in protein and oil. They are often use in West Africa as thickening agent in soups, and add depth to most meals

Also referred to as wil African Mango seed, ground ogbono is used in preparing ogbono soup also know as Apon to the Yoruba people of Nigeria. Ogbona soup is best enjoyed with Pounded yam, amala or fufu.

A mixture of local herbs and spices to prepare your Banga soup. Banga Soup is a popular delicay with origins in Eastern Nigeria