Tigernut Meal & Coconut Pulp

Iwisa No 1 Super Maize Meal is naturally high in energy and is naturally low fat. Used to make sadsa or pap - a thick, porridge that is eaten with chakalaka, meat or just as a porridge.

Oat Poundo contains 100% wholegrain oats, with nothing else added. Oat Poundo is a better alternative to Garri (made from pounded yam, wheat flour and Amala) and can be served with any soup.

Premium quality Semolina, Vegan Friendly & low in fat. Semolina is traditionally used for puddings, pasta and many varieties of Indian Sweets, Africa fufu, and many dishes.

Low in fat, semolina is traditionally used for puddings, pasta and many varieties of Indian Sweets, Africa semolina Fufu.

A great potato twist on a traditional meal.The product is made from 100% ‘Irish’ potatoes, as European yellow flesh potatoes are typically named in Nigeria. Poundo Potato® is easy to prepare, easy to digest, and highly nutritious