Tozo meat (Suya meat)

The Scotch Bonnet pepper is a cultivar of the habanero and is among the hottest peppers anywhere. Add to your soups for that extra feiry zest.

A popular tuber stable. It can be boiled or fried and paired together with pepper sauce or fried egg and you cant go wrong. Its also the main ingridient in Nigerian Yam Porridge (Asaro), a popular Nigerian meal

Goat meat is one of the leanest and tastiest cuts of meat. It is full of flavour and therefore brilliant for traditional Caribbean style curries, stews and casseroles or Nigerian Vegetable soup(Efo Riro)